Welcome to Udo - a counselling service offering therapeutic support to clients in the United Kingdom and beyond. Life sometimes takes an unexpected turn and professional counselling creates a safe space to navigate the emotions and psychological stress that can result from difficult experiences. Are you feeling stressed? Angry? Scared? Defeated? Confused? Numb? There is clarity and healing in this space.
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Meet Your Therapist
Meet Your Therapist
Ada Nsitem, MBACP
Ada Nsitem, MBACP
Education
BA Psychology - University of Ghana, Legon
MSc Counselling and Psychotherapy - Keele University, United Kingdom
Professional Memberships
British Association of Counselling & Psychotherapy (BACP)
The Association for Counsellors, Matchmaking & Psychotherapy of Nigeria (ACMPN)
Specialties
Anxiety
Trauma & Abuse
Life Transitions
Grief & Bereavement
Racial Trauma
Programmes
Programmes
I have designed some specialist programmes in response to real needs that I have encountered in my practice. The goal is to make accessing therapeutic support easier for more people and I plan to continue developing more ways to meet people where they are.
Explore the various programs that I currently offer below.
Join Wura Circle
Join Wura Circle
A 12-Week Programme for Women Healing from Relationship Trauma
A safe, supportive space for women who have experienced painful, toxic or traumatic relationships and are ready to begin healing. Through weekly virtual group sessions, you will be gently guided to understand what happened to you, rediscover who you are and reclaim your identity.
YARA RISING
YARA RISING
A School-Based Counselling Project for Young People
Yara Rising brings low-cost professional counselling support directly into schools, offering young people who are struggling emotionally a confidential space to explore their thoughts and feelings and be gently guided to understand what they are feeling, develop a stronger sense of who they are and build the resilience and confidence to face whatever life brings.
Didn't find a programme that suits you? Why not book a consultation to discuss your needs? I offer individual therapy sessions with discounted pricing for block bookings. Click here to start your journey.
WHAT MY CLIENTS SAY
WHAT MY CLIENTS SAY
Please note that Udo is not a crisis service. If you are in crisis, immediately call your local emergency service such as NHS Mental Health Service on 111. Alternatively, visit the nearest Accident & Emergency department.
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